價格：免費
更新日期：2017-02-13
檔案大小：21.2 MB
目前版本：2.1
版本需求：需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Thirty Day Fit is the best way to form an exercise routine (and a body!) you’ll be addicted to. Choose from 12 thirty day fitness challenges targeting different parts of your body so you can become the complete, delicious package. When you start a challenge, you will receive short workouts daily that gradually increase in intensity to build your endurance, core strength and hot bod. In just 30 days, you will see real, positive changes that actually last.
What you get from Thirty Day Fit:
* Twelve 30 day challenges designed by certified personal trainers
* Video tutorials (with the founders!) for each challenge so you can follow correct form
* A built-in countdown timer to set your pace
* Detailed stats so you can keep track of your progress
* An awesome badge for each challenge you complete
* A simple, easy-to-follow routine you can do anywhere with zero equipment
A few minutes everyday can make a big difference. Take it slow. Make it last.
In other news, we fixed the bugs! We know many of you were having trouble with days skipping, double reminders and a few other things. It should all work smoothly now and we will continue to make improvements.
Please consult your doctor before working out.
支援平台：iPhone, iPad